Salad In a Jar
4 Servings
20 Minutes
Easy
Directions:
- Wash and dry all vegetables.
- Pour ingredients for dressings into quart size glass jars, slightly mix.
- Top each dressing with the coordinating vegetables for each salad. Top with metal or plastic lid.
- Store prepared salads in refrigerator for up to 3 days. When ready to eat, shake jar to coat vegetables with dressing. Enjoy!
Equipment:
Measuring CupsMeasuring Spoons
1-4 Quart Size Glass Jar(s)
Cutting Board
Knife
Ingredients:
Marinated Vegetables:
- 1 cup Zucchini, chopped
- 2-3 Button Mushrooms, sliced
- ¼ cup Red Bell Peppers, chopped
- ¼ cup Broccoli Florets
- ¼ cup Cherry Tomatoes
- 1 cup Romaine Lettuce, chopped
- Vegetable Marinade:
- 2 tablespoons Olive Oil
- 2 tablespoons Balsamic Vinegar
- 1 tablespoon Parsley,chopped
- ¼ teaspoon Salt
- ¼ teaspoon Pepper
Poppy Crunch Salad:
- ¼ cup Carrots, shredded
- ½ cup Broccoli Stems, shredded
- ¼ cup Broccoli Florets, chopped
- 1 cup Napa Cabbage, shredded
- ¼ cup Avocado, diced
- ¼ cup Cherry Tomatoes, halved
- 1 cup Romaine Lettuce, chopped
- ¼ cup Pecans, chopped
- Lemon Poppy Dressing:
- 1 tablespoon Lemon Juice
- 2 tablespoons Greek Yogurt
- 1 tablespoon Olive Oil
- 1 tablespoon Honey
- 2 teaspoons Poppy Seeds
- ¼ teaspoon Salt
Cobb Salad
- 2 cups Romaine Lettuce,chopped
- ¼ cup Ham, chopped
- ¼ cup Cheddar Cheese,shredded
- 1 Boiled Egg, halved or quartered
- ¼ cup Avocado,diced
- ¼ cup Cherry Tomatoes
- 1 Radish,sliced
- Cobb Dressing:
- 1 tablespoon Greek Yogurt
- 1 tablespoon Lemon Juice
- 1 tablespoon Parsley,chopped
- ¼ teaspoon Onion Powder
- ¼ teaspoon Mustard Powder
- ¼ teaspoon Salt
Sesame Ginger Salad:
- 1 cup Romaine Lettuce,chopped
- 2 cups Napa Cabbage,shredded
- ¼ cup Cucumber,sliced
- ¼ cup Red Bell Peppers,chopped
- ¼ cup Carrots,shredded
- ¼ cup Avocado,sliced
- 1 tablespoon Green Onion,sliced
- Sesame Ginger Dressing:
- 1 tablespoon Soy Sauce
- 2 tablespoons Canola or Avocado Oil
- 1 tablespoon Honey
- 1 teaspoon Ginger,grated
- 1 teaspoon Sesame Seeds
- ¼ teaspoon Salt
