Tandoori Chicken
Yield: 4-6 Servings Cooking Time: 30 Minutes Difficulty: Easy Full Episode: Introducing India! (Season 3)

Directions:

  1. In a re-sealable bag mix yogurt, honey, ginger, and garlic. Place the chicken thighs in the yogurt and shake the bag to coat evenly. Marinate for 2 hours in the refrigerator.
  2. Preheat oven to 425ºF.
  3. Combine all the spices for the spice mix in a spice grinder or mortar and pestle. Grind until they become a powder. Rub the spices on the marinated chicken.
  4. Place chicken on a baking tray that has been sprayed with non-stick cooking spray.
  5. Cook in preheated oven for 20-25 minutes.

Equipment:

Mixing Bowl
Re-sealable Bag
Spoon,
Spice Grinder/Mortar and Pestle
Baking Tray
Tongs
Full Episode: Introducing India! (Season 3)

Ingredients

  • 1 pound Chicken Thighs
  • 1 cup Plain Yogurt
  • 1 teaspoon Honey
  • 1 teaspoon Ginger, minced
  • 1 teaspoon Garlic, minced
  • Spice Mix:
  • 2 tablespoons Smokey Paprika
  • 2 tablespoons Mustard Seeds
  • 2 tablespoons Ground Turmeric
  • 1 tablespoon Cumin Seeds
  • 1 teaspoon Coriander Seeds
  • ½ teaspoon Ground Cinnamon
  • 2 Green Cardamom Pods
  • 1 tablespoon Salt
  • 1 teaspoon Pepper
  • Non-stick Cooking Spray