Three Bean Burger
Yield: 4 Servings Cooking Time: 30 Minutes Difficulty: Easy Full Episode: Best Burgers Ever! (Season 3)

Directions:

  1. In a skillet, sauté onion and carrots until slightly tender.
  2. Add the garlic and kale. Cook until tender. Let cool.
  3. In a large bowl crush the beans with a potato masher until they are slightly mashed.
  4. Add the cooled vegetables, Parmesan cheese, parsley, egg whites, crackers, cumin, and mustard oil. Fold until the ingredients are incorporated. Season with salt and pepper.
  5. Form the mixture into desired patty size.
  6. To cook sear the patties in a skillet with a touch of oil to warm throughout.
  7. Combine the brown mustard, honey, and parsley in a small bowl. Spoon the mustard over the cooked patties and enjoy.

Equipment:

Measuring cups
Measuring Spoons
Sauté Pan
Mixing Bowl
Potato Masher
Spoon
Full Episode: Best Burgers Ever! (Season 3)

Ingredients

  • 2 tablespoons Olive Oil
  • 1 Onion, chopped
  • 2 Carrot, grated
  • 1 tablespoon Garlic, minced
  • 2 cups Kale, finely chopped
  • 1 can Red Beans, drained
  • 1 can Black Beans, drained
  • 1 can Black Eyed Peas, drained
  • 2 tablespoon Parmesan Cheese, grated (optional)
  • ½ cup Parsley, chopped
  • ½ cup Ground Whole Wheat Crackers
  • 2 teaspoons Cumin
  • 1 teaspoon Mustard Oil (optional)
  • Salt & Pepper
  • Sauce:
  • 2 tablespoons Brown Mustard
  • 2 tablespoons Honey
  • 1 teaspoon Parsley, chopped
  • Burger Buns
  • Lettuce and Sliced Tomatoes