Salmon Burger
Yield: 4 Servings Cooking Time: 20 Minutes Difficulty: Easy Full Episode: Best Burgers Ever! (Season 3)

Directions:

  1. Preheat the oven to 350°F.
  2. Line a baking tray with parchment paper.
  3. Steam salmon in a steamer pan for 12 minutes or until the salmon is fully cooked. Shred in small pieces using a fork.
  4. Mix together all of the ingredients for the salmon burgers. Use a 4-inch round ring mold to make 4 salmon patties. Place the ring mold onto the baking sheet and spoon salmon mixture into the ring. Use the back of the spoon to press the mixture into the mold.
  5. Repeat for the remaining 3 portions of the salmon mixture.
  6. Bake the salmon burgers in the preheated oven for 10 minutes turning once during cooking or cook them in a sauté pan with a touch of oil over medium heat for 4 minutes per side.
  7. Combine the mayo, Dijon, dill, and capers in a small bowl. Place cooked salmon burgers over a bed of mixed greens and top with the dill sauce and a few croutons.

Equipment:

Measuring Cups
Measuring Spoons
Mixing Bowls
Baking Tray
Parchment Paper
4 Inch Round Ring Mold
Spoon
Sauté Pan
Spatula
Full Episode: Best Burgers Ever! (Season 3)

Ingredients

  • 1 pound Salmon
  • ¾ cup Panko Bread Crumbs
  • ½ cup Parsley, chopped
  • 1 Lemon, juiced and zested
  • 1 Egg
  • Salt and Pepper
  • Sauce:
  • ½ cup Low-Fat Mayonnaise
  • 1 teaspoon Dijon Mustard
  • ¼ cup Dill, chopped
  • 1tablespoon Capers, rinsed and drained
  • 3 cups Mixed Greens
  • Pumpernickel Croutons for garnish