Baked Rainbow Trout
Yield: 4 Portions Cooking Time: 40 Minutes Difficulty: Easy Full Episode: The Amazing Mote Marine Laboratory (Season 3)


  1. Preheat the oven to 375°F.
  2. Season the outside and inside of both fish with salt and pepper.
  3. Stuff the open pocket of each fish with the sliced onions, sliced fennel, sliced lemon, and two sprigs of thyme each. Place the fish on a baking sheet.
  4. For the glaze combine the carrot juice, orange marmalade, and cornstarch. Mix well until there are no lumps. Season with salt and pepper. Use a pastry brush to brush the glaze on to each fish.
  5. Bake the fish for 35 minutes in preheated oven. Brush the glaze on the fish two more times during the cooking process.


Measuring Spoons
Baking Sheet
Mixing Bowl
Pastry Brush
Full Episode: The Amazing Mote Marine Laboratory (Season 3)


  • 2 (1 pound) Whole Tilapia or Trout, cleaned and scaled
  • Salt and Pepper
  • 1 Yellow Onion, thinly sliced
  • 1 Fennel Bulb, thinly sliced
  • 1 Lemon, thinly sliced
  • 4 sprigs Thyme
  • Glaze:
  • ½ cup Carrot Juice
  • 1 teaspoon Orange Marmalade
  • 2 tablespoons Corn Starch
  • Salt and Pepper