Caribbean Island Salad
Yield: 4-6 Cooking Time: 15 Difficulty: Easy Full Episode: Island Adventure! (Season 3)


  1. In a large clear trifle bowl, layer all of the ingredients starting with a layer of spinach and ending with the layer of goat cheese.
  2. To make the dressing put the mango, apricot preserves, and apple cider vinegar in a blender and blend until smooth. Slowly drizzle in the olive oil while running the blender on low speed. Season with salt. Serve dressing alongside the salad.


Measuring Cups
Measuring Spoons
Trifle Platter
Serving Sauce Boat
Full Episode: Island Adventure! (Season 3)


  • 3 cups Baby Spinach
  • 3 cups Shredded Romaine Lettuce
  • 2 Orange Bell Peppers, chopped
  • 2 cups Tomatoes, sliced
  • 1 cup Snow Peas
  • 1 Red Onion, sliced thin
  • ½ cup Goat Cheese, crumbled
  • Dressing:
  • ¼ cup Mango
  • 1 tablespoon Apricot Preserves
  • ½ cup Apple Cider Vinegar
  • 1 cup Olive Oil
  • Salt